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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was coldest run in 6 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 6 mile walks

    • 26:30/mi
      21/07/20
    • 23:50/mi
      10/07/20
    • 30:33/mi
      1/12/20
    • 23:11/mi
      16/03/18
    • 27:50/mi
      22/09/20
    • 25:24/mi
      1/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    1 Dec
    41 °F
    82% rh
    37 °F
    1 Dec Tuesday

    Total distance

    6.32miles

    Elapsed time

    3:13:04 12:06PM - 3:19PM

    Average pace

    30:33minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    54

    Estimated finish

    4:22:00
    5k

    pace variability

    52%

    elevation profile

    gained
    1,066ft
    lost
    -1,069ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.96mph

    Calories

    1012
    300Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    87bpm
    53 - 135bpm

    Average cadence

    105spm
    36 - 158spm

    Change in speed over route

    Splits