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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 4 mile walks

    • 33:44/mi
      25/08/20
    • 22:27/mi
      26/01/19
    • 15:04/mi
      31/10/20
    • 42:29/mi
      9/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    31 Oct
    53 °F
    91% rh
    31 Oct Saturday

    Total distance

    4.14miles

    Elapsed time

    1:02:21 1:42PM - 2:44PM

    Average pace

    15:04minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    232

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    239ft
    lost
    -239ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.98mph

    Calories

    581
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    92bpm
    68 - 118bpm

    Average cadence

    125spm
    30 - 146spm

    Change in speed over route

    Splits