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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was most negative km splits in a month

    Fastest 5 mile walks

    • 28:04/mi
      15/09/20
    • 40:20/mi
      13/04/21
    • 35:09/mi
      20/10/20
    • 21:22/mi
      11/03/21
    • 32:48/mi
      14/07/20
    • 16:53/mi
      30/05/20
    • 19:18/mi
      30/03/14
    • 18:35/mi
      23/05/20
    • 21:42/mi
      6/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    20 Oct
    59 °F
    73% rh
    20 Oct Tuesday

    Total distance

    5.33miles

    Elapsed time

    3:07:19 12:06PM - 3:13PM

    Average pace

    35:09minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    23

    Estimated finish

    4:22:00
    5k

    pace variability

    69%

    elevation profile

    gained
    846ft
    lost
    -846ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.71mph

    Calories

    871
    300Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    85bpm
    45 - 133bpm

    Average cadence

    108spm
    34 - 158spm

    Change in speed over route

    Splits