FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 4k in 3 months

    Fastest 3 mile runs

    • 5:25/mi
      7/02/17
    • 5:27/mi
      14/03/17
    • 5:28/mi
      14/02/17
    • 5:33/mi
      21/03/17
    • 5:33/mi
      6/12/16
    • 5:34/mi
      31/01/17
    • 5:36/mi
      10/01/17
    • 5:46/mi
      22/11/16
    • 5:47/mi
      20/12/16
    • 5:51/mi
      13/04/17
    • 5:54/mi
      2/10/18
    • 5:57/mi
      28/06/20
    • 6:00/mi
      5/07/20
    • 6:02/mi
      9/07/20
    • 6:05/mi
      27/11/18
    • 6:05/mi
      29/12/18
    • 6:15/mi
      19/10/18
    • 6:23/mi
      20/07/19
    • 6:24/mi
      24/11/18
    • 6:25/mi
      20/04/19
    • 6:26/mi
      30/03/19
    • 6:26/mi
      1/06/19
    • 6:26/mi
      16/10/18
    • 6:28/mi
      24/06/20
    • 6:28/mi
      25/05/19
    • 6:28/mi
      23/02/19
    • 6:30/mi
      17/11/18
    • 6:30/mi
      15/12/18
    • 6:31/mi
      21/09/19
    • 6:31/mi
      27/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    1 Jan
    39 °F
    83% rh
    30 °F
    1 Jan Wednesday

    Total distance

    3.05miles

    Elapsed time

    21:19 10:38AM - 10:59AM

    Average pace

    7:00minutes per mile

    Route

    Wilmslow
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    652

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    147ft
    lost
    -150ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.58mph

    Calories

    399
    1140Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    149bpm
    85 - 170bpm

    Average cadence

    184spm
    142 - 202spm

    Change in speed over route

    Splits