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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most elevation gained ever
- was most elevation lost ever
- was highest elevation in a month
- was highest max cadence in a month
Fastest 57 mile runs
- 12:58/mi7/09/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
7 Sep
7 Sep
61 °F
48% rh
7 Sep
Saturday
Total distance
57.79miles
Elapsed time
12:29:34
Average pace
12:58minutes per mile
Trailing 90 day SPI comparison
Performance index
437
Estimated finish
4:22:00
5k
pace variability
37%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.63mph
Calories
8064
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
131bpm
65 - 182bpm
Average cadence
151spm
30 - 236spm