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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was highest elevation in a month
    • was highest max cadence in a month

    Fastest 57 mile runs

    • 12:58/mi
      7/09/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Sep
    61 °F
    48% rh
    7 Sep Saturday

    Total distance

    57.79miles

    Elapsed time

    12:29:34 12:01PM - 12:30AMTwo day run!

    Average pace

    12:58minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    437

    Estimated finish

    4:22:00
    5k

    pace variability

    37%

    elevation profile

    gained
    9,064ft
    lost
    -9,143ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    8064
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    65 - 182bpm

    Average cadence

    151spm
    30 - 236spm

    Change in speed over route

    Splits