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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest avg cadence in 6 months
    • was lowest max heart rate in a month
    • was most negative km splits in a month
    • was coolest run in a month

    Fastest 17 mile runs

    • 7:56/mi
      2/09/14
    • 8:32/mi
      26/02/12
    • 8:38/mi
      10/09/15
    • 10:27/mi
      10/04/20
    • 10:45/mi
      1/05/20
    • 14:56/mi
      27/04/19
    • 23:10/mi
      31/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    31 Aug
    58 °F
    87% rh
    31 Aug Saturday

    Total distance

    17.02miles

    Elapsed time

    6:34:20 9AM - 3:34PM

    Average pace

    23:10minutes per mile

    Route

    Castleton
    High Peak, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    150

    Estimated finish

    4:22:00
    5k

    pace variability

    40%

    elevation profile

    gained
    3,313ft
    lost
    -3,589ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.59mph

    Calories

    2532
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    89bpm
    54 - 145bpm

    Average cadence

    116spm
    30 - 190spm

    Change in speed over route

    Splits