FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 3 months
    • was highest max heart rate in a month
    • was highest max cadence in a month

    Fastest 29 mile runs

    • 14:41/mi
      3/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    3 Aug
    65 °F
    75% rh
    3 Aug Saturday

    Total distance

    29.68miles

    Elapsed time

    7:15:50 8AM - 3:15PM

    Average pace

    14:41minutes per mile

    Route

    Buxton
    High Peak, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    330

    Estimated finish

    4:22:00
    5k

    pace variability

    43%

    elevation profile

    gained
    6,840ft
    lost
    -6,807ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.09mph

    Calories

    4251
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    73 - 191bpm

    Average cadence

    144spm
    30 - 240spm

    Change in speed over route

    Splits