FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 12k ever
    • was fastest 7mi in a month
    • was highest average heart rate in a month

    Fastest 7 mile runs

    • 6:48/mi
      16/06/19
    • 6:53/mi
      21/02/16
    • 6:54/mi
      5/11/16
    • 7:01/mi
      4/03/14
    • 7:06/mi
      14/07/15
    • 7:06/mi
      4/11/17
    • 7:07/mi
      11/08/19
    • 7:08/mi
      4/06/20
    • 7:11/mi
      13/07/15
    • 7:14/mi
      8/11/14
    • 7:17/mi
      5/08/14
    • 7:18/mi
      13/04/15
    • 7:22/mi
      15/07/15
    • 7:24/mi
      5/11/14
    • 7:26/mi
      7/05/20
    • 7:29/mi
      12/07/17
    • 7:30/mi
      29/10/15
    • 7:32/mi
      22/09/18
    • 7:35/mi
      8/06/14
    • 7:35/mi
      9/12/15
    • 7:36/mi
      25/02/14
    • 7:43/mi
      3/06/15
    • 7:45/mi
      9/01/19
    • 7:46/mi
      16/02/16
    • 7:50/mi
      14/12/17
    • 7:51/mi
      3/04/19
    • 7:57/mi
      22/05/20
    • 8:01/mi
      3/07/15
    • 8:20/mi
      24/07/19
    • 8:28/mi
      16/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Aug
    61 °F
    77% rh
    11 Aug Sunday

    Total distance

    7.55miles

    Elapsed time

    53:45 1:11PM - 2:06PM

    Average pace

    7:07minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    696

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    570ft
    lost
    -570ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.43mph

    Calories

    990
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    156bpm
    58 - 187bpm

    Average cadence

    173spm
    120 - 184spm

    Change in speed over route

    Splits