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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was longest duration run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was longest run in a month
Fastest 24 mile runs
- 12:48/mi13/04/19
- 16:36/mi6/07/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
6 Jul
6 Jul
62 °F
67% rh
6 Jul
Saturday
Total distance
24.23miles
Elapsed time
6:42:17
Average pace
16:36minutes per mile
Trailing 90 day SPI comparison
Performance index
270
Estimated finish
4:22:00
5k
pace variability
58%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.61mph
Calories
3466
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
129bpm
76 - 172bpm
Average cadence
152spm
36 - 238spm