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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was longest run in a month

    Fastest 24 mile runs

    • 12:48/mi
      13/04/19
    • 16:36/mi
      6/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    6 Jul
    62 °F
    67% rh
    6 Jul Saturday

    Total distance

    24.23miles

    Elapsed time

    6:42:17 10:09AM - 5:12PM

    Average pace

    16:36minutes per mile

    Route

    Hazelhead
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    270

    Estimated finish

    4:22:00
    5k

    pace variability

    58%

    elevation profile

    gained
    4,609ft
    lost
    -5,141ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.61mph

    Calories

    3466
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    129bpm
    76 - 172bpm

    Average cadence

    152spm
    36 - 238spm

    Change in speed over route

    Splits