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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was lowest avg cadence in a month
Fastest 3 mile runs
- 5:25/mi7/02/17
- 5:27/mi14/03/17
- 5:28/mi14/02/17
- 5:33/mi21/03/17
- 5:33/mi6/12/16
- 5:34/mi31/01/17
- 5:36/mi10/01/17
- 5:46/mi22/11/16
- 5:47/mi20/12/16
- 5:51/mi13/04/17
- 5:54/mi2/10/18
- 5:57/mi28/06/20
- 6:00/mi5/07/20
- 6:02/mi9/07/20
- 6:05/mi27/11/18
- 6:05/mi29/12/18
- 6:15/mi19/10/18
- 6:23/mi20/07/19
- 6:24/mi24/11/18
- 6:25/mi20/04/19
- 6:26/mi30/03/19
- 6:26/mi1/06/19
- 6:26/mi16/10/18
- 6:28/mi24/06/20
- 6:28/mi25/05/19
- 6:28/mi23/02/19
- 6:30/mi17/11/18
- 6:30/mi15/12/18
- 6:31/mi21/09/19
- 6:31/mi27/07/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
2 Jul
2 Jul
59 °F
63% rh
2 Jul
Tuesday
Total distance
3.81miles
Elapsed time
1:01:28
Average pace
16:09minutes per mile
Trailing 90 day SPI comparison
Performance index
203
Estimated finish
4:22:00
5k
pace variability
49%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.72mph
Calories
542
Food equivalent
2lbs of blueberries
Average heart rate
108bpm
68 - 149bpm
Average cadence
146spm
80 - 214spm