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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 12 mile runs

    • 7:09/mi
      22/11/15
    • 7:22/mi
      3/11/13
    • 7:28/mi
      7/04/13
    • 7:32/mi
      14/10/12
    • 7:34/mi
      24/02/13
    • 7:35/mi
      8/02/17
    • 7:48/mi
      13/02/15
    • 7:54/mi
      30/09/12
    • 8:03/mi
      24/04/19
    • 8:05/mi
      23/12/17
    • 8:18/mi
      15/02/13
    • 8:19/mi
      4/08/13
    • 8:23/mi
      26/12/11
    • 8:24/mi
      8/10/15
    • 8:38/mi
      5/06/19
    • 8:54/mi
      9/09/12
    • 10:04/mi
      16/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    5 Jun
    61 °F
    54% rh
    5 Jun Wednesday

    Total distance

    12.01miles

    Elapsed time

    1:43:38 4:56PM - 6:55PM

    Average pace

    8:38minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    577

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    1,666ft
    lost
    -1,607ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    1604
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    85 - 169bpm

    Average cadence

    173spm
    80 - 208spm

    Change in speed over route

    Splits