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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 12 mile runs
- 7:09/mi22/11/15
- 7:22/mi3/11/13
- 7:28/mi7/04/13
- 7:32/mi14/10/12
- 7:34/mi24/02/13
- 7:35/mi8/02/17
- 7:48/mi13/02/15
- 7:54/mi30/09/12
- 8:03/mi24/04/19
- 8:05/mi23/12/17
- 8:18/mi15/02/13
- 8:19/mi4/08/13
- 8:23/mi26/12/11
- 8:24/mi8/10/15
- 8:38/mi5/06/19
- 8:54/mi9/09/12
- 10:04/mi16/12/17
- 10:25/mi9/05/20
- 10:59/mi17/09/20
- 17:04/mi11/12/20
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
5 Jun
5 Jun
61 °F
54% rh
5 Jun
Wednesday
Total distance
12.01miles
Elapsed time
1:43:38
Average pace
8:38minutes per mile
Trailing 90 day SPI comparison
Performance index
577
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.95mph
Calories
1604
Food equivalent
1 large whole salmon

Average heart rate
149bpm
85 - 169bpm
Average cadence
173spm
80 - 208spm