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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was highest elevation in 6 months
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 19 mile runs

    • 8:04/mi
      4/03/12
    • 8:13/mi
      13/09/15
    • 12:50/mi
      7/04/19
    • 16:43/mi
      22/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Jun
    62 °F
    65% rh
    22 Jun Saturday

    Total distance

    19.51miles

    Elapsed time

    5:26:18 6:52PM - 12:48AM

    Average pace

    16:43minutes per mile

    Route

    Castleton
    High Peak, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    258

    Estimated finish

    4:22:00
    5k

    pace variability

    51%

    elevation profile

    gained
    3,540ft
    lost
    -3,507ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.59mph

    Calories

    2827
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    118bpm
    56 - 157bpm

    Average cadence

    153spm
    32 - 238spm

    Change in speed over route

    Splits