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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was latest run in a year
- was fastest 3k in 6 months
- was fastest 2mi in a month
Fastest 2 mile runs
- 5:56/mi21/04/17
- 6:14/mi25/04/17
- 6:17/mi25/04/17
- 6:36/mi22/08/17
- 6:51/mi2/09/17
- 6:51/mi3/03/14
- 6:52/mi10/12/15
- 6:57/mi27/02/16
- 6:59/mi19/05/15
- 7:06/mi24/10/14
- 7:18/mi24/04/15
- 7:24/mi20/10/15
- 7:26/mi11/05/15
- 7:39/mi28/11/14
- 7:39/mi26/08/14
- 7:43/mi13/06/17
- 7:43/mi21/05/17
- 7:49/mi10/08/11
- 7:55/mi5/12/17
- 8:11/mi21/03/19
- 8:25/mi14/11/17
- 8:30/mi28/03/17
- 8:51/mi25/09/18
- 9:14/mi23/11/17
- 9:28/mi18/05/18
- 9:33/mi17/06/19
- 9:48/mi26/06/19
- 11:30/mi17/06/19
- 11:53/mi22/04/18
- 15:21/mi13/12/16
Last 30 days
Last 90 days
Last 180 days
When
MON
17 Jun
17 Jun
59 °F
87% rh
17 Jun
MON
Total distance
2.00miles
Elapsed time
19:06
8:07PM - 8:26PM
Average pace
9:33minutes per mile
Trailing 90 day SPI comparison
Performance index
411
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.29mph
Calories
240
Food equivalent
A pineapple
Average heart rate
143bpm
93 - 163bpm
Average cadence
172spm
100 - 196spm