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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever
    • was most negative mile splits in a year
    • was fastest finish in 6 months
    • was highest average heart rate in 3 months
    • was fastest km split in a month
    • was best performance in a month

    Fastest 7 mile runs

    • 6:48/mi
      16/06/19
    • 6:53/mi
      21/02/16
    • 6:54/mi
      5/11/16
    • 7:01/mi
      4/03/14
    • 7:06/mi
      14/07/15
    • 7:06/mi
      4/11/17
    • 7:11/mi
      13/07/15
    • 7:14/mi
      8/11/14
    • 7:17/mi
      5/08/14
    • 7:18/mi
      13/04/15
    • 7:22/mi
      15/07/15
    • 7:24/mi
      5/11/14
    • 7:29/mi
      12/07/17
    • 7:30/mi
      29/10/15
    • 7:32/mi
      22/09/18
    • 7:35/mi
      8/06/14
    • 7:35/mi
      9/12/15
    • 7:36/mi
      25/02/14
    • 7:43/mi
      3/06/15
    • 7:45/mi
      9/01/19
    • 7:46/mi
      16/02/16
    • 7:50/mi
      14/12/17
    • 7:51/mi
      3/04/19
    • 8:01/mi
      3/07/15
    • 8:30/mi
      12/06/15
    • 8:33/mi
      20/12/17
    • 8:41/mi
      16/01/16
    • 8:46/mi
      8/08/11
    • 9:08/mi
      21/09/13
    • 9:41/mi
      26/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Jun
    55 °F
    76% rh
    16 Jun Sunday

    Total distance

    7.03miles

    Elapsed time

    47:49 9:41AM - 10:28AM

    Average pace

    6:48minutes per mile

    Route

    Hyde
    Tameside, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    730

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    547ft
    lost
    -557ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.82mph

    Calories

    916
    1140Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    160bpm
    79 - 185bpm

    Average cadence

    176spm
    166 - 192spm

    Change in speed over route

    Splits