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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was first run in High Peak
    • was lowest average heart rate in a month
    • was lowest avg cadence in a month

    Fastest 18 mile runs

    • 7:45/mi
      18/02/17
    • 7:47/mi
      1/09/15
    • 7:50/mi
      21/01/17
    • 8:03/mi
      30/05/15
    • 9:36/mi
      29/02/20
    • 16:12/mi
      19/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    19 Apr
    68 °F
    36% rh
    19 Apr Friday

    Total distance

    18.02miles

    Elapsed time

    4:51:50 9:43AM - 2:35PM

    Average pace

    16:12minutes per mile

    Route

    Edale
    High Peak, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    266

    Estimated finish

    4:22:00
    5k

    pace variability

    48%

    elevation profile

    gained
    2,929ft
    lost
    -2,641ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.70mph

    Calories

    2621
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    119bpm
    71 - 174bpm

    Average cadence

    138spm
    30 - 200spm

    Change in speed over route

    Splits