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    Team Coral
    Simeon fntrailrunningcheshire

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    Trail

    Notable (as of the date of this run)

    • was first run in Derbyshire Dales
    • was highest max heart rate ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation lost in 6 months
    • was coldest run in a month

    Fastest 24 mile runs

    • 12:48/mi
      13/04/19
    • 16:36/mi
      6/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Apr
    42 °F
    54% rh
    30 °F
    13 Apr Saturday

    Total distance

    24.23miles

    Elapsed time

    5:10:00 12:02PM - 5:12PM

    Average pace

    12:48minutes per mile

    Route

    Earl Sterndale
    Derbyshire Dales, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    382

    Estimated finish

    4:22:00
    5k

    pace variability

    44%

    elevation profile

    gained
    3,143ft
    lost
    -3,904ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    3289
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    75 - 204bpm

    Average cadence

    150spm
    80 - 238spm

    Change in speed over route

    Splits