FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 3 months

    Fastest 0 mile runs

    • 5:37/mi
      13/11/18
    • 7:52/mi
      1/02/15
    • 8:14/mi
      24/10/17
    • 8:23/mi
      6/04/17
    • 8:26/mi
      4/04/17
    • 8:26/mi
      14/12/19
    • 8:27/mi
      20/02/18
    • 8:30/mi
      13/06/17
    • 8:31/mi
      19/09/17
    • 8:35/mi
      21/11/17
    • 8:37/mi
      20/06/17
    • 8:40/mi
      21/01/20
    • 8:46/mi
      26/09/17
    • 8:47/mi
      20/06/17
    • 8:50/mi
      26/09/17
    • 8:52/mi
      19/12/17
    • 8:56/mi
      5/12/17
    • 9:07/mi
      21/01/20
    • 9:07/mi
      30/01/18
    • 9:07/mi
      13/02/18
    • 9:09/mi
      2/10/18
    • 9:25/mi
      25/04/17
    • 9:36/mi
      28/11/17
    • 9:38/mi
      17/02/19
    • 9:52/mi
      25/09/18
    • 9:55/mi
      13/11/18
    • 9:56/mi
      20/11/18
    • 10:15/mi
      27/11/18
    • 10:16/mi
      23/01/18
    • 10:18/mi
      31/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    4 Mar
    40 °F
    81% rh
    24 °F
    4 Mar Monday

    Total distance

    0.47miles

    Elapsed time

    5:06 7:24PM - 7:29PM

    Average pace

    10:53minutes per mile

    Route

    Waterloo
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    183

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    9ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    63
    720Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    132bpm
    99 - 143bpm

    Average cadence

    170spm
    150 - 184spm

    Change in speed over route