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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was first run in Gwynedd
    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was earliest run in 3 months
    • was best performance in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    • was fastest finish in a month

    Fastest 13 mile runs

    • 6:33/mi
      6/03/16
    • 6:36/mi
      3/03/19
    • 6:36/mi
      5/03/17
    • 6:45/mi
      4/03/18
    • 6:45/mi
      24/03/19
    • 6:46/mi
      17/02/19
    • 6:48/mi
      20/11/16
    • 6:50/mi
      2/10/16
    • 6:54/mi
      21/01/18
    • 6:55/mi
      28/02/16
    • 6:56/mi
      26/02/17
    • 6:59/mi
      13/05/18
    • 7:04/mi
      4/11/12
    • 7:07/mi
      25/03/12
    • 7:07/mi
      29/06/14
    • 7:08/mi
      17/03/19
    • 7:09/mi
      15/06/19
    • 7:10/mi
      1/03/15
    • 7:11/mi
      28/10/18
    • 7:12/mi
      23/11/14
    • 7:12/mi
      23/03/14
    • 7:12/mi
      18/03/18
    • 7:19/mi
      3/03/13
    • 7:20/mi
      12/05/13
    • 7:25/mi
      13/10/13
    • 7:26/mi
      16/09/18
    • 7:28/mi
      1/08/15
    • 7:28/mi
      13/12/14
    • 7:28/mi
      7/10/12
    • 7:29/mi
      4/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Mar
    44 °F
    78% rh
    30 °F
    3 Mar Sunday

    Total distance

    13.18miles

    Elapsed time

    1:27:00 9AM - 10:27AM

    Average pace

    6:36minutes per mile

    Route

    Goetre Uchaf
    Gwynedd, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    798

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    649ft
    lost
    -708ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.08mph

    Calories

    1713
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    69 - 171bpm

    Average cadence

    179spm
    166 - 230spm

    Change in speed over route

    Splits