FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was first run in Πάφος
- was earliest run in 3 months
- was warmest run in 3 months
Fastest 13 mile runs
- 6:33/mi6/03/16
- 6:36/mi3/03/19
- 6:36/mi5/03/17
- 6:45/mi4/03/18
- 6:45/mi24/03/19
- 6:46/mi17/02/19
- 6:48/mi20/11/16
- 6:50/mi2/10/16
- 6:54/mi21/01/18
- 6:55/mi28/02/16
- 6:56/mi26/02/17
- 6:59/mi13/05/18
- 7:04/mi4/11/12
- 7:07/mi25/03/12
- 7:07/mi29/06/14
- 7:08/mi17/03/19
- 7:09/mi15/06/19
- 7:10/mi1/03/15
- 7:11/mi28/10/18
- 7:12/mi23/11/14
- 7:12/mi23/03/14
- 7:12/mi18/03/18
- 7:19/mi3/03/13
- 7:20/mi12/05/13
- 7:25/mi13/10/13
- 7:26/mi16/09/18
- 7:28/mi1/08/15
- 7:28/mi13/12/14
- 7:28/mi7/10/12
- 7:29/mi4/09/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
17 Mar
17 Mar
64 °F
53% rh
17 Mar
Sunday
Total distance
13.21miles
Elapsed time
1:34:09
Average pace
7:08minutes per mile
Trailing 90 day SPI comparison
Performance index
731
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.42mph
Calories
1730
Food equivalent
1 large whole salmon
Average heart rate
156bpm
60 - 176bpm
Average cadence
177spm
164 - 198spm