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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was fastest 15mi in a year
- was fastest 24k in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was warmest run in 3 months
- was highest elevation in a month
- was highest max cadence in a month
Fastest 15 mile runs
- 7:55/mi8/10/16
- 8:06/mi1/02/20
- 8:16/mi13/02/12
- 8:44/mi12/08/17
- 9:19/mi31/05/20
- 9:42/mi24/02/19
- 11:24/mi24/06/18
- 13:45/mi7/04/18
- 14:27/mi20/06/20
- 15:47/mi18/07/20
- 20:41/mi5/01/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
24 Feb
24 Feb
59 °F
65% rh
24 Feb
Sunday
Total distance
15.13miles
Elapsed time
2:26:52
Average pace
9:42minutes per mile
Trailing 90 day SPI comparison
Performance index
511
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
2055
Food equivalent
Giant steak dinner

Average heart rate
141bpm
80 - 165bpm
Average cadence
165spm
34 - 248spm