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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was warmest run in 3 months
    • was highest elevation in a month
    • was highest max cadence in a month

    Fastest 15 mile runs

    • 7:55/mi
      8/10/16
    • 8:06/mi
      1/02/20
    • 8:16/mi
      13/02/12
    • 8:44/mi
      12/08/17
    • 9:19/mi
      31/05/20
    • 9:42/mi
      24/02/19
    • 11:24/mi
      24/06/18
    • 13:45/mi
      7/04/18
    • 14:27/mi
      20/06/20
    • 15:47/mi
      18/07/20
    • 20:41/mi
      5/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Feb
    59 °F
    65% rh
    24 Feb Sunday

    Total distance

    15.13miles

    Elapsed time

    2:26:52 12:22PM - 2:52PM

    Average pace

    9:42minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    511

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    2,020ft
    lost
    -2,007ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    2055
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    141bpm
    80 - 165bpm

    Average cadence

    165spm
    34 - 248spm

    Change in speed over route

    Splits