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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was most negative mile splits in 6 months
    • was fastest finish in a month

    Fastest 10 mile runs

    • 6:48/mi
      6/12/15
    • 6:49/mi
      24/10/15
    • 7:02/mi
      27/12/15
    • 7:10/mi
      7/12/14
    • 7:13/mi
      20/12/15
    • 7:15/mi
      11/01/15
    • 7:16/mi
      9/12/12
    • 7:17/mi
      23/01/19
    • 7:17/mi
      1/03/14
    • 7:19/mi
      7/02/16
    • 7:21/mi
      8/12/13
    • 7:24/mi
      16/10/14
    • 7:24/mi
      23/12/15
    • 7:27/mi
      13/03/16
    • 7:28/mi
      22/04/12
    • 7:29/mi
      25/08/12
    • 7:30/mi
      27/09/15
    • 7:31/mi
      12/10/16
    • 7:31/mi
      13/08/15
    • 7:33/mi
      28/05/17
    • 7:34/mi
      21/06/14
    • 7:34/mi
      18/09/15
    • 7:35/mi
      2/11/14
    • 7:42/mi
      1/02/18
    • 7:43/mi
      22/09/15
    • 7:43/mi
      20/02/19
    • 7:46/mi
      16/01/19
    • 7:46/mi
      7/08/15
    • 7:48/mi
      12/08/15
    • 7:50/mi
      25/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    20 Feb
    52 °F
    75% rh
    20 Feb Wednesday

    Total distance

    10.09miles

    Elapsed time

    1:17:52 5:03PM - 6:21PM

    Average pace

    7:43minutes per mile

    Route

    Marple
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    649

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    190ft
    lost
    -213ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    1319
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    88 - 165bpm

    Average cadence

    181spm
    136 - 198spm

    Change in speed over route

    Splits