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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was fastest 6k in a month
- was highest elevation in a month
Fastest 4 mile runs
- 5:34/mi16/02/17
- 5:51/mi28/03/17
- 5:55/mi2/02/17
- 5:57/mi21/01/20
- 6:01/mi4/04/17
- 6:02/mi20/06/17
- 6:04/mi31/10/17
- 6:06/mi26/09/17
- 6:16/mi19/09/17
- 6:18/mi19/12/17
- 6:19/mi14/11/17
- 6:23/mi6/04/17
- 6:24/mi24/10/17
- 6:27/mi2/05/17
- 6:28/mi23/01/18
- 6:32/mi28/11/17
- 6:34/mi25/09/18
- 6:35/mi23/04/13
- 6:37/mi13/06/17
- 6:39/mi11/04/17
- 6:39/mi30/01/18
- 6:41/mi13/02/18
- 6:43/mi13/02/14
- 6:46/mi15/11/16
- 6:46/mi6/01/19
- 6:50/mi15/11/15
- 6:52/mi17/05/13
- 6:55/mi7/01/16
- 6:59/mi9/03/14
- 7:05/mi18/06/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
19 Feb
19 Feb
43 °F
81% rh
34 °F
19 Feb
Tuesday
Total distance
4.00miles
Elapsed time
1:01:57
Average pace
15:29minutes per mile
Trailing 90 day SPI comparison
Performance index
221
Estimated finish
4:22:00
5k
pace variability
62%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.88mph
Calories
566
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
133bpm
96 - 158bpm
Average cadence
167spm
36 - 222spm