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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 6mi in 6 months
    • was fastest 10k in 6 months
    • was fastest mile split in a month
    • was best performance in a month
    • was highest avg cadence in a month

    Fastest 6 mile runs

    • 6:19/mi
      26/11/17
    • 6:21/mi
      2/07/17
    • 6:30/mi
      7/03/17
    • 6:32/mi
      20/02/18
    • 6:37/mi
      2/06/13
    • 6:37/mi
      19/01/17
    • 6:39/mi
      17/09/17
    • 6:41/mi
      21/11/17
    • 6:52/mi
      6/07/15
    • 6:52/mi
      16/12/15
    • 6:54/mi
      18/10/15
    • 6:54/mi
      20/01/16
    • 6:55/mi
      24/12/16
    • 6:55/mi
      13/06/19
    • 6:56/mi
      8/03/16
    • 6:57/mi
      11/02/19
    • 6:57/mi
      28/07/15
    • 6:58/mi
      1/02/15
    • 7:01/mi
      27/10/15
    • 7:02/mi
      7/11/15
    • 7:02/mi
      26/03/17
    • 7:03/mi
      11/01/16
    • 7:04/mi
      24/01/16
    • 7:06/mi
      21/06/17
    • 7:06/mi
      22/01/16
    • 7:08/mi
      16/11/17
    • 7:10/mi
      25/11/14
    • 7:11/mi
      11/02/14
    • 7:12/mi
      14/01/16
    • 7:13/mi
      5/02/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    11 Feb
    47 °F
    60% rh
    35 °F
    11 Feb Monday

    Total distance

    6.29miles

    Elapsed time

    43:43 3:53PM - 4:36PM

    Average pace

    6:57minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    704

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    295ft
    lost
    -321ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.63mph

    Calories

    822
    1140Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    153bpm
    106 - 170bpm

    Average cadence

    186spm
    114 - 202spm

    Change in speed over route

    Splits