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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was first run in Wirral
- was fastest 10k in 6 months
- was fastest 6mi in 3 months
- was highest average heart rate in 3 months
Fastest 6 mile runs
- 6:19/mi26/11/17
- 6:21/mi2/07/17
- 6:30/mi7/03/17
- 6:32/mi20/02/18
- 6:37/mi2/06/13
- 6:37/mi19/01/17
- 6:39/mi17/09/17
- 6:41/mi21/11/17
- 6:52/mi6/07/15
- 6:52/mi16/12/15
- 6:54/mi18/10/15
- 6:54/mi20/01/16
- 6:55/mi24/12/16
- 6:55/mi13/06/19
- 6:56/mi8/03/16
- 6:57/mi11/02/19
- 6:57/mi28/07/15
- 6:58/mi1/02/15
- 7:01/mi27/10/15
- 7:02/mi7/11/15
- 7:02/mi26/03/17
- 7:03/mi11/01/16
- 7:04/mi24/01/16
- 7:06/mi21/06/17
- 7:06/mi22/01/16
- 7:08/mi16/11/17
- 7:10/mi25/11/14
- 7:11/mi11/02/14
- 7:12/mi14/01/16
- 7:12/mi2/03/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
8 Dec
8 Dec
45 °F
79% rh
24 °F
8 Dec
Sunday
Total distance
6.79miles
Elapsed time
52:28
2:30PM - 3:22PM
Average pace
7:44minutes per mile
Trailing 90 day SPI comparison
Performance index
624
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.76mph
Calories
916
Food equivalent
3 pitas & a ton of hummus
Average heart rate
158bpm
97 - 172bpm
Average cadence
174spm
164 - 210spm