FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
Nothing notable
Fastest 14 mile runs
- 7:28/mi8/03/14
- 7:46/mi25/11/15
- 7:49/mi24/12/18
- 7:50/mi18/07/15
- 7:59/mi28/08/14
- 8:05/mi15/07/17
- 8:06/mi1/02/16
- 8:08/mi5/09/15
- 8:11/mi2/07/15
- 8:17/mi28/09/17
- 8:23/mi6/06/15
- 9:05/mi6/08/16
- 9:17/mi26/09/20
- 9:59/mi27/03/20
- 10:41/mi1/08/20
- 10:53/mi30/12/19
- 11:41/mi14/03/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
30 Dec
30 Dec
44 °F
78% rh
34 °F
30 Dec
Monday
Total distance
14.29miles
Elapsed time
2:35:31
Average pace
10:53minutes per mile
Trailing 90 day SPI comparison
Performance index
441
Estimated finish
4:22:00
5k
pace variability
37%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
1962
Food equivalent
Giant steak dinner

Average heart rate
148bpm
67 - 168bpm
Average cadence
170spm
80 - 238spm