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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 7:28/mi
      8/03/14
    • 7:46/mi
      25/11/15
    • 7:49/mi
      24/12/18
    • 7:50/mi
      18/07/15
    • 7:59/mi
      28/08/14
    • 8:05/mi
      15/07/17
    • 8:06/mi
      1/02/16
    • 8:08/mi
      5/09/15
    • 8:11/mi
      2/07/15
    • 8:17/mi
      28/09/17
    • 8:23/mi
      6/06/15
    • 9:05/mi
      6/08/16
    • 10:53/mi
      30/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    30 Dec
    44 °F
    78% rh
    34 °F
    30 Dec Monday

    Total distance

    14.29miles

    Elapsed time

    2:35:31 10:05AM - 12:40PM

    Average pace

    10:53minutes per mile

    Route

    Marple
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    441

    Estimated finish

    4:22:00
    5k

    pace variability

    37%

    elevation profile

    gained
    1,758ft
    lost
    -1,755ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    1962
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    67 - 168bpm

    Average cadence

    170spm
    80 - 238spm

    Change in speed over route

    Splits