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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was after sunset
Fastest 7 mile runs
- 6:48/mi16/06/19
- 6:53/mi21/02/16
- 6:54/mi5/11/16
- 7:01/mi4/03/14
- 7:04/mi4/11/20
- 7:06/mi14/07/15
- 7:06/mi4/11/17
- 7:07/mi11/08/19
- 7:08/mi4/06/20
- 7:11/mi13/07/15
- 7:14/mi8/11/14
- 7:17/mi5/08/14
- 7:18/mi13/04/15
- 7:22/mi15/07/15
- 7:24/mi5/11/14
- 7:26/mi7/05/20
- 7:29/mi12/07/17
- 7:30/mi29/10/15
- 7:32/mi22/09/18
- 7:35/mi8/06/14
- 7:35/mi9/12/15
- 7:36/mi25/02/14
- 7:43/mi3/06/15
- 7:45/mi9/01/19
- 7:46/mi16/02/16
- 7:50/mi14/12/17
- 7:51/mi3/04/19
- 7:57/mi22/05/20
- 8:01/mi3/07/15
- 8:20/mi24/07/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
27 Dec
27 Dec
42 °F
94% rh
32 °F
27 Dec
Friday
Total distance
7.87miles
Elapsed time
1:43:08
Average pace
13:07minutes per mile
Trailing 90 day SPI comparison
Performance index
319
Estimated finish
4:22:00
5k
pace variability
51%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.58mph
Calories
1099
Food equivalent
An entire roasted chicken

Average heart rate
146bpm
81 - 187bpm
Average cadence
173spm
80 - 198spm