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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was fastest 4k in a month

    Fastest 3 mile runs

    • 5:25/mi
      7/02/17
    • 5:27/mi
      14/03/17
    • 5:28/mi
      14/02/17
    • 5:33/mi
      21/03/17
    • 5:33/mi
      6/12/16
    • 5:34/mi
      31/01/17
    • 5:36/mi
      10/01/17
    • 5:46/mi
      22/11/16
    • 5:47/mi
      20/12/16
    • 5:51/mi
      13/04/17
    • 5:54/mi
      2/10/18
    • 5:57/mi
      28/06/20
    • 6:00/mi
      5/07/20
    • 6:02/mi
      9/07/20
    • 6:05/mi
      27/11/18
    • 6:05/mi
      29/12/18
    • 6:15/mi
      19/10/18
    • 6:23/mi
      20/07/19
    • 6:24/mi
      24/11/18
    • 6:25/mi
      20/04/19
    • 6:26/mi
      30/03/19
    • 6:26/mi
      1/06/19
    • 6:26/mi
      16/10/18
    • 6:28/mi
      24/06/20
    • 6:28/mi
      25/05/19
    • 6:28/mi
      23/02/19
    • 6:30/mi
      17/11/18
    • 6:30/mi
      15/12/18
    • 6:31/mi
      21/09/19
    • 6:31/mi
      27/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    25 Dec
    39 °F
    95% rh
    32 °F
    25 Dec Wednesday

    Total distance

    3.03miles

    Elapsed time

    21:30 9:05AM - 9:26AM

    Average pace

    7:05minutes per mile

    Route

    Waterloo
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    641

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    141ft
    lost
    -150ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.46mph

    Calories

    396
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    157bpm
    79 - 172bpm

    Average cadence

    183spm
    166 - 204spm

    Change in speed over route

    Splits