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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was most negative km splits in 6 months
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was most elevation lost in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 21 mile runs

    • 8:15/mi
      11/03/12
    • 8:18/mi
      5/04/12
    • 15:04/mi
      20/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    20 Dec
    44 °F
    99% rh
    20 Dec Friday

    Total distance

    21.87miles

    Elapsed time

    5:29:37 8:12AM - 1:41PM

    Average pace

    15:04minutes per mile

    Route

    Bamford
    High Peak, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    303

    Estimated finish

    4:22:00
    5k

    pace variability

    42%

    elevation profile

    gained
    4,573ft
    lost
    -4,685ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.98mph

    Calories

    3180
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    76 - 154bpm

    Average cadence

    145spm
    34 - 242spm

    Change in speed over route

    Splits