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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was after sunset
- was fastest 8k in 3 months
- was fastest 5mi in a month
Fastest 5 mile runs
- 6:15/mi20/11/18
- 6:22/mi8/08/17
- 6:25/mi26/06/19
- 6:26/mi8/11/16
- 6:28/mi8/05/18
- 6:31/mi5/12/17
- 6:44/mi13/06/18
- 6:46/mi26/04/20
- 6:46/mi14/06/17
- 6:49/mi17/10/17
- 6:57/mi29/12/15
- 6:58/mi18/03/14
- 6:59/mi8/01/16
- 7:00/mi3/07/20
- 7:01/mi17/04/20
- 7:02/mi9/02/19
- 7:03/mi12/04/20
- 7:04/mi31/10/15
- 7:06/mi17/06/15
- 7:09/mi10/11/18
- 7:10/mi19/05/20
- 7:13/mi12/01/19
- 7:15/mi27/03/12
- 7:15/mi20/06/14
- 7:15/mi19/06/20
- 7:18/mi26/02/14
- 7:21/mi20/03/19
- 7:22/mi21/04/20
- 7:22/mi3/05/15
- 7:23/mi3/04/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
2 Dec
2 Dec
41 °F
97% rh
32 °F
2 Dec
Monday
Total distance
5.16miles
Elapsed time
45:29
7:11PM - 7:56PM
Average pace
8:49minutes per mile
Trailing 90 day SPI comparison
Performance index
514
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.81mph
Calories
702
Food equivalent
6 pieces of tuna sashimi
Average heart rate
151bpm
99 - 178bpm
Average cadence
171spm
158 - 188spm