FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was fastest 0mi in a year
- was fastest 1k in a year
Fastest 0 mile runs
- 5:37/mi13/11/18
- 7:52/mi1/02/15
- 8:14/mi24/10/17
- 8:23/mi6/04/17
- 8:26/mi4/04/17
- 8:26/mi14/12/19
- 8:27/mi20/02/18
- 8:30/mi13/06/17
- 8:31/mi19/09/17
- 8:35/mi21/11/17
- 8:37/mi20/06/17
- 8:40/mi21/01/20
- 8:46/mi26/09/17
- 8:47/mi20/06/17
- 8:50/mi26/09/17
- 8:52/mi19/12/17
- 8:56/mi5/12/17
- 9:07/mi21/01/20
- 9:07/mi30/01/18
- 9:07/mi13/02/18
- 9:09/mi2/10/18
- 9:25/mi25/04/17
- 9:36/mi28/11/17
- 9:38/mi17/02/19
- 9:52/mi25/09/18
- 9:55/mi13/11/18
- 9:56/mi20/11/18
- 10:15/mi27/11/18
- 10:16/mi23/01/18
- 10:18/mi31/10/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
14 Dec
14 Dec
39 °F
81% rh
23 °F
14 Dec
Saturday
Total distance
0.67miles
Elapsed time
5:38
9:28AM - 9:33AM
Average pace
8:26minutes per mile
Trailing 90 day SPI comparison
Performance index
369
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.11mph
Calories
94
Food equivalent
hard boiled egg
Average heart rate
157bpm
136 - 167bpm
Average cadence
163spm
112 - 178spm