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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was highest max heart rate in 3 months
- was hardest hills in 3 months
- was fastest finish in 3 months
- was highest average heart rate in a month
- was highest elevation in a month
Fastest 5 mile runs
- 6:15/mi20/11/18
- 6:22/mi8/08/17
- 6:25/mi26/06/19
- 6:26/mi8/11/16
- 6:28/mi8/05/18
- 6:31/mi5/12/17
- 6:44/mi13/06/18
- 6:46/mi26/04/20
- 6:46/mi14/06/17
- 6:49/mi17/10/17
- 6:57/mi29/12/15
- 6:58/mi18/03/14
- 6:59/mi8/01/16
- 7:00/mi3/07/20
- 7:01/mi17/04/20
- 7:02/mi9/02/19
- 7:03/mi12/04/20
- 7:04/mi31/10/15
- 7:06/mi17/06/15
- 7:08/mi12/10/20
- 7:09/mi10/11/18
- 7:10/mi19/05/20
- 7:13/mi12/01/19
- 7:15/mi27/03/12
- 7:15/mi20/06/14
- 7:15/mi19/06/20
- 7:18/mi26/02/14
- 7:21/mi20/03/19
- 7:22/mi21/04/20
- 7:22/mi3/05/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
1 Dec
1 Dec
38 °F
85% rh
33 °F
1 Dec
Sunday
Total distance
5.47miles
Elapsed time
49:57
11:01AM - 11:50AM
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
494
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
751
Food equivalent
A bunch of bananas

Average heart rate
154bpm
74 - 191bpm
Average cadence
166spm
36 - 238spm