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    Team Coral
    Simeon fntrailrunningcheshire
    Gravy Pud Fell Race

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was hardest hills in 3 months
    • was fastest finish in 3 months
    • was highest average heart rate in a month
    • was highest elevation in a month

    Fastest 5 mile runs

    • 6:15/mi
      20/11/18
    • 6:22/mi
      8/08/17
    • 6:25/mi
      26/06/19
    • 6:26/mi
      8/11/16
    • 6:28/mi
      8/05/18
    • 6:31/mi
      5/12/17
    • 6:44/mi
      13/06/18
    • 6:46/mi
      14/06/17
    • 6:49/mi
      17/10/17
    • 6:57/mi
      29/12/15
    • 6:58/mi
      18/03/14
    • 6:59/mi
      8/01/16
    • 7:02/mi
      9/02/19
    • 7:04/mi
      31/10/15
    • 7:06/mi
      17/06/15
    • 7:09/mi
      10/11/18
    • 7:13/mi
      12/01/19
    • 7:15/mi
      27/03/12
    • 7:15/mi
      20/06/14
    • 7:18/mi
      26/02/14
    • 7:21/mi
      20/03/19
    • 7:22/mi
      3/05/15
    • 7:24/mi
      22/08/16
    • 7:25/mi
      6/12/18
    • 7:25/mi
      5/02/19
    • 7:26/mi
      19/03/14
    • 7:29/mi
      13/10/18
    • 7:31/mi
      9/07/15
    • 7:42/mi
      24/08/11
    • 7:47/mi
      13/01/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Dec
    38 °F
    85% rh
    33 °F
    1 Dec Sunday

    Total distance

    5.47miles

    Elapsed time

    49:57 11:01AM - 11:50AM

    Average pace

    9:08minutes per mile

    Route

    Tintwistle
    High Peak, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    1,138ft
    lost
    -1,131ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    751
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    154bpm
    74 - 191bpm

    Average cadence

    166spm
    36 - 238spm

    Change in speed over route

    Splits