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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate ever
    • was lowest avg cadence in 3 months
    • was longest duration run in a month
    • was lowest max heart rate in a month
    • was hardest hills in a month

    Fastest 4 mile walks

    • 33:44/mi
      25/08/20
    • 22:27/mi
      26/01/19
    • 15:04/mi
      31/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    26 Jan
    43 °F
    94% rh
    35 °F
    26 Jan Saturday

    Total distance

    4.26miles

    Elapsed time

    1:35:31 5:53PM - 7:28PM

    Average pace

    22:27minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    108

    Estimated finish

    4:22:00
    5k

    pace variability

    30%

    elevation profile

    gained
    777ft
    lost
    -734ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.67mph

    Calories

    653
    420Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    87bpm
    57 - 139bpm

    Average cadence

    116spm
    80 - 178spm

    Change in speed over route

    Splits