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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was coldest run in a year
    • was most negative km splits in a month

    Fastest 10 mile runs

    • 6:48/mi
      6/12/15
    • 6:49/mi
      24/10/15
    • 7:02/mi
      27/12/15
    • 7:10/mi
      7/12/14
    • 7:13/mi
      20/12/15
    • 7:15/mi
      11/01/15
    • 7:16/mi
      9/12/12
    • 7:16/mi
      4/04/20
    • 7:17/mi
      23/01/19
    • 7:17/mi
      1/03/14
    • 7:19/mi
      7/02/16
    • 7:21/mi
      8/12/13
    • 7:24/mi
      16/10/14
    • 7:24/mi
      23/12/15
    • 7:27/mi
      13/03/16
    • 7:28/mi
      22/04/12
    • 7:29/mi
      25/08/12
    • 7:30/mi
      27/09/15
    • 7:31/mi
      12/10/16
    • 7:31/mi
      13/08/15
    • 7:33/mi
      28/05/17
    • 7:34/mi
      21/06/14
    • 7:34/mi
      18/09/15
    • 7:35/mi
      2/11/14
    • 7:41/mi
      12/02/20
    • 7:42/mi
      1/02/18
    • 7:43/mi
      22/09/15
    • 7:43/mi
      20/02/19
    • 7:46/mi
      16/01/19
    • 7:46/mi
      7/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    23 Jan
    31 °F
    93% rh
    23 °F
    23 Jan Wednesday

    Total distance

    10.15miles

    Elapsed time

    1:13:57 2:50PM - 4:03PM

    Average pace

    7:17minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    696

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    351ft
    lost
    -351ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.23mph

    Calories

    1376
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    92 - 176bpm

    Average cadence

    182spm
    98 - 196spm

    Change in speed over route

    Splits