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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road
    Trail

    Notable (as of the date of this run)

    • was fastest 23k ever
    • was fastest mile split in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest max cadence in 3 months
    • was longest duration run in a month
    • was fastest km split in a month

    Fastest 14 mile runs

    • 7:28/mi
      8/03/14
    • 7:46/mi
      25/11/15
    • 7:49/mi
      24/12/18
    • 7:50/mi
      18/07/15
    • 7:59/mi
      28/08/14
    • 8:05/mi
      15/07/17
    • 8:06/mi
      1/02/16
    • 8:08/mi
      5/09/15
    • 8:11/mi
      2/07/15
    • 8:17/mi
      28/09/17
    • 8:23/mi
      6/06/15
    • 9:05/mi
      6/08/16
    • 9:17/mi
      26/09/20
    • 9:59/mi
      27/03/20
    • 10:41/mi
      1/08/20
    • 10:53/mi
      30/12/19
    • 11:41/mi
      14/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    24 Dec
    43 °F
    75% rh
    37 °F
    24 Dec Monday

    Total distance

    14.47miles

    Elapsed time

    1:53:02 1:40PM - 3:33PM

    Average pace

    7:49minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    661

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    1,263ft
    lost
    -1,263ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    1955
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    76 - 169bpm

    Average cadence

    176spm
    82 - 250spm

    Change in speed over route

    Splits