FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was lowest avg cadence in 3 months
    • was lowest average heart rate in a month
    • was latest run in a month

    Fastest 1 mile runs

    • 6:09/mi
      8/11/16
    • 6:10/mi
      6/03/14
    • 6:26/mi
      18/03/14
    • 7:35/mi
      24/10/14
    • 7:40/mi
      26/06/14
    • 7:41/mi
      28/11/17
    • 7:50/mi
      26/09/17
    • 8:09/mi
      20/02/18
    • 8:11/mi
      3/11/17
    • 8:15/mi
      20/11/18
    • 8:17/mi
      19/12/17
    • 8:17/mi
      11/04/17
    • 8:18/mi
      21/11/17
    • 8:27/mi
      13/04/17
    • 8:33/mi
      16/10/18
    • 8:33/mi
      8/07/20
    • 8:36/mi
      13/11/18
    • 8:37/mi
      27/11/18
    • 8:43/mi
      30/01/18
    • 8:52/mi
      27/11/17
    • 9:01/mi
      13/11/17
    • 9:01/mi
      8/07/20
    • 9:04/mi
      31/10/17
    • 9:05/mi
      2/10/18
    • 9:11/mi
      21/01/20
    • 9:26/mi
      28/12/19
    • 9:37/mi
      24/11/19
    • 9:45/mi
      14/12/19
    • 10:25/mi
      23/11/19
    • 11:13/mi
      25/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    13 Jun
    63 °F
    72% rh
    13 Jun Tuesday

    Total distance

    1.06miles

    Elapsed time

    12:08 7:49PM - 8:01PM

    Average pace

    11:30minutes per mile

    Route

    Bredbury
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    260

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    59ft
    lost
    -55ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    139
    660Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    136bpm
    109 - 159bpm

    Average cadence

    149spm
    70 - 188spm

    Change in speed over route