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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run ever

    Fastest 3 mile runs

    • 5:25/mi
      7/02/17
    • 5:27/mi
      14/03/17
    • 5:28/mi
      14/02/17
    • 5:33/mi
      21/03/17
    • 5:33/mi
      6/12/16
    • 5:34/mi
      31/01/17
    • 5:36/mi
      10/01/17
    • 5:46/mi
      22/11/16
    • 5:47/mi
      20/12/16
    • 5:51/mi
      13/04/17
    • 5:54/mi
      2/10/18
    • 6:05/mi
      27/11/18
    • 6:05/mi
      29/12/18
    • 6:15/mi
      19/10/18
    • 6:24/mi
      24/11/18
    • 6:25/mi
      20/04/19
    • 6:26/mi
      30/03/19
    • 6:26/mi
      16/10/18
    • 6:28/mi
      25/05/19
    • 6:28/mi
      23/02/19
    • 6:30/mi
      17/11/18
    • 6:30/mi
      15/12/18
    • 6:32/mi
      9/03/19
    • 6:32/mi
      2/03/19
    • 6:33/mi
      8/12/18
    • 6:35/mi
      9/09/17
    • 6:37/mi
      12/01/19
    • 6:42/mi
      11/10/14
    • 6:44/mi
      28/01/17
    • 6:48/mi
      22/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    7 Dec
    52 °F
    90% rh
    7 Dec Thursday

    Total distance

    3.14miles

    Elapsed time

    25:19 1:10AM - 1:35AM

    Average pace

    8:04minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    546

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    157ft
    lost
    -157ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    402
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    170spm
    118 - 180spm

    Change in speed over route

    Splits