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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 7mi in 6 months
    • was fastest 11k in 6 months
    • was highest elevation in 3 months
    • was most elevation lost in a month

    Fastest 7 mile runs

    • 6:48/mi
      16/06/19
    • 6:53/mi
      21/02/16
    • 6:54/mi
      5/11/16
    • 7:01/mi
      4/03/14
    • 7:04/mi
      4/11/20
    • 7:06/mi
      14/07/15
    • 7:06/mi
      4/11/17
    • 7:07/mi
      11/08/19
    • 7:08/mi
      4/06/20
    • 7:11/mi
      13/07/15
    • 7:14/mi
      8/11/14
    • 7:17/mi
      5/08/14
    • 7:18/mi
      13/04/15
    • 7:22/mi
      15/07/15
    • 7:24/mi
      5/11/14
    • 7:26/mi
      7/05/20
    • 7:29/mi
      12/07/17
    • 7:30/mi
      29/10/15
    • 7:32/mi
      22/09/18
    • 7:35/mi
      8/06/14
    • 7:35/mi
      9/12/15
    • 7:36/mi
      25/02/14
    • 7:43/mi
      3/06/15
    • 7:45/mi
      9/01/19
    • 7:46/mi
      16/02/16
    • 7:50/mi
      14/12/17
    • 7:51/mi
      3/04/19
    • 7:57/mi
      22/05/20
    • 8:01/mi
      3/07/15
    • 8:20/mi
      24/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    4 Nov
    49 °F
    76% rh
    4 Nov Saturday

    Total distance

    7.00miles

    Elapsed time

    49:44 2:03PM - 2:52PM

    Average pace

    7:06minutes per mile

    Route

    Langley
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    692

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    666ft
    lost
    -623ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.44mph

    Calories

    950
    1140Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    68 - 173bpm

    Average cadence

    172spm
    72 - 255spm

    Change in speed over route

    Splits