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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was fastest 1mi in a month
    • was fastest 1k in a month

    Fastest 1 mile runs

    • 6:09/mi
      8/11/16
    • 6:10/mi
      6/03/14
    • 6:26/mi
      18/03/14
    • 7:35/mi
      24/10/14
    • 7:40/mi
      26/06/14
    • 7:41/mi
      28/11/17
    • 7:50/mi
      26/09/17
    • 8:09/mi
      20/02/18
    • 8:11/mi
      3/11/17
    • 8:15/mi
      20/11/18
    • 8:17/mi
      19/12/17
    • 8:17/mi
      11/04/17
    • 8:18/mi
      21/11/17
    • 8:27/mi
      13/04/17
    • 8:33/mi
      16/10/18
    • 8:33/mi
      8/07/20
    • 8:36/mi
      19/10/20
    • 8:36/mi
      13/11/18
    • 8:37/mi
      27/11/18
    • 8:43/mi
      30/01/18
    • 8:52/mi
      27/11/17
    • 9:01/mi
      13/11/17
    • 9:01/mi
      8/07/20
    • 9:04/mi
      31/10/17
    • 9:05/mi
      2/10/18
    • 9:11/mi
      21/01/20
    • 9:26/mi
      28/12/19
    • 9:37/mi
      24/11/19
    • 9:45/mi
      14/12/19
    • 10:25/mi
      23/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    3 Nov
    51 °F
    79% rh
    3 Nov Friday

    Total distance

    1.04miles

    Elapsed time

    8:29 10:32AM - 10:46AM

    Average pace

    8:11minutes per mile

    Route

    Strines
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    444

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    52ft
    lost
    -59ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.33mph

    Calories

    144
    1020Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average cadence

    169spm
    118 - 182spm

    Change in speed over route