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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was earliest run in 3 months
Fastest 1 mile runs
- 6:09/mi8/11/16
- 6:10/mi6/03/14
- 6:26/mi18/03/14
- 7:35/mi24/10/14
- 7:40/mi26/06/14
- 7:41/mi28/11/17
- 7:50/mi26/09/17
- 8:09/mi20/02/18
- 8:11/mi3/11/17
- 8:15/mi20/11/18
- 8:17/mi19/12/17
- 8:17/mi11/04/17
- 8:18/mi21/11/17
- 8:27/mi13/04/17
- 8:33/mi16/10/18
- 8:33/mi8/07/20
- 8:36/mi19/10/20
- 8:36/mi13/11/18
- 8:37/mi27/11/18
- 8:43/mi30/01/18
- 8:52/mi27/11/17
- 9:01/mi13/11/17
- 9:01/mi8/07/20
- 9:04/mi31/10/17
- 9:05/mi2/10/18
- 9:11/mi21/01/20
- 9:26/mi28/12/19
- 9:37/mi24/11/19
- 9:45/mi14/12/19
- 10:25/mi23/11/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
27 Nov
27 Nov
44 °F
84% rh
30 °F
27 Nov
Monday
Total distance
1.09miles
Elapsed time
9:40
8:51AM - 9AM
Average pace
8:52minutes per mile
Trailing 90 day SPI comparison
Performance index
401
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
141
Food equivalent
1 Very Large Banana
Average cadence
176spm
166 - 186spm