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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was most negative km splits in a month

    Fastest 5 mile runs

    • 6:15/mi
      20/11/18
    • 6:22/mi
      8/08/17
    • 6:25/mi
      26/06/19
    • 6:26/mi
      8/11/16
    • 6:28/mi
      8/05/18
    • 6:31/mi
      5/12/17
    • 6:44/mi
      13/06/18
    • 6:46/mi
      26/04/20
    • 6:46/mi
      14/06/17
    • 6:49/mi
      17/10/17
    • 6:57/mi
      29/12/15
    • 6:58/mi
      18/03/14
    • 6:59/mi
      8/01/16
    • 7:00/mi
      3/07/20
    • 7:01/mi
      17/04/20
    • 7:02/mi
      9/02/19
    • 7:03/mi
      12/04/20
    • 7:04/mi
      31/10/15
    • 7:06/mi
      17/06/15
    • 7:08/mi
      12/10/20
    • 7:09/mi
      10/11/18
    • 7:10/mi
      19/05/20
    • 7:13/mi
      12/01/19
    • 7:15/mi
      27/03/12
    • 7:15/mi
      20/06/14
    • 7:15/mi
      19/06/20
    • 7:18/mi
      26/02/14
    • 7:21/mi
      20/03/19
    • 7:22/mi
      21/04/20
    • 7:22/mi
      3/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    2 Nov
    51 °F
    77% rh
    2 Nov Thursday

    Total distance

    5.08miles

    Elapsed time

    40:46 3:59PM - 4:46PM

    Average pace

    8:01minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    579

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    282ft
    lost
    -282ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    693
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    140bpm
    79 - 156bpm

    Average cadence

    173spm
    94 - 188spm

    Change in speed over route

    Splits