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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was fastest 4mi in 6 months
    • was fastest 6k in 6 months
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was coolest run in a month

    Fastest 4 mile runs

    • 5:34/mi
      16/02/17
    • 5:51/mi
      28/03/17
    • 5:55/mi
      2/02/17
    • 5:57/mi
      21/01/20
    • 6:01/mi
      4/04/17
    • 6:02/mi
      20/06/17
    • 6:04/mi
      31/10/17
    • 6:06/mi
      26/09/17
    • 6:16/mi
      19/09/17
    • 6:18/mi
      19/12/17
    • 6:19/mi
      14/11/17
    • 6:23/mi
      6/04/17
    • 6:24/mi
      24/10/17
    • 6:27/mi
      2/05/17
    • 6:28/mi
      23/01/18
    • 6:32/mi
      28/11/17
    • 6:34/mi
      25/09/18
    • 6:35/mi
      23/04/13
    • 6:37/mi
      13/06/17
    • 6:39/mi
      11/04/17
    • 6:39/mi
      30/01/18
    • 6:41/mi
      13/02/18
    • 6:43/mi
      13/02/14
    • 6:46/mi
      15/11/16
    • 6:46/mi
      6/01/19
    • 6:50/mi
      15/11/15
    • 6:52/mi
      17/05/13
    • 6:55/mi
      7/01/16
    • 6:59/mi
      9/03/14
    • 7:05/mi
      18/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    20 Sep
    57 °F
    76% rh
    20 Sep Tuesday

    Total distance

    4.28miles

    Elapsed time

    54:43 10:08AM - 11:02AM

    Average pace

    12:47minutes per mile

    Route

    Disley
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    301

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    1,263ft
    lost
    -1,259ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    598
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    163spm
    84 - 242spm

    Change in speed over route

    Splits