FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road
    Trail

    Notable (as of the date of this run)

    • was warmest run in 6 months

    Fastest 14 mile runs

    • 7:28/mi
      8/03/14
    • 7:46/mi
      25/11/15
    • 7:49/mi
      24/12/18
    • 7:50/mi
      18/07/15
    • 7:59/mi
      28/08/14
    • 8:05/mi
      15/07/17
    • 8:06/mi
      1/02/16
    • 8:08/mi
      5/09/15
    • 8:11/mi
      2/07/15
    • 8:17/mi
      28/09/17
    • 8:23/mi
      6/06/15
    • 9:05/mi
      6/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    6 Aug
    70 °F
    56% rh
    6 Aug Saturday

    Total distance

    14.51miles

    Elapsed time

    2:11:53 1:18PM - 3:29PM

    Average pace

    9:05minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    552

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    1,597ft
    lost
    -1,627ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1854
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    74 - 166bpm

    Average cadence

    162spm
    60 - 222spm

    Change in speed over route

    Splits