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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months

    Fastest 11 mile runs

    • 7:07/mi
      8/07/15
    • 7:17/mi
      17/09/15
    • 7:35/mi
      9/11/14
    • 7:36/mi
      30/08/12
    • 7:37/mi
      6/02/20
    • 7:39/mi
      9/06/15
    • 7:44/mi
      15/09/12
    • 7:50/mi
      21/09/16
    • 7:54/mi
      1/05/19
    • 8:13/mi
      26/10/11
    • 8:17/mi
      7/02/18
    • 8:50/mi
      29/08/16
    • 9:03/mi
      22/08/20
    • 9:19/mi
      10/04/19
    • 9:38/mi
      9/12/17
    • 10:14/mi
      11/04/18
    • 11:20/mi
      10/06/18
    • 11:40/mi
      20/09/20
    • 20:20/mi
      30/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    29 Aug
    67 °F
    57% rh
    29 Aug Monday

    Total distance

    11.13miles

    Elapsed time

    1:38:16 2:30PM - 4:08PM

    Average pace

    8:50minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    557

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    1,141ft
    lost
    -1,141ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    1420
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    80 - 172bpm

    Average cadence

    169spm
    60 - 216spm

    Change in speed over route

    Splits