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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was highest average heart rate in 3 months
Fastest 11 mile runs
- 7:07/mi8/07/15
- 7:17/mi17/09/15
- 7:35/mi9/11/14
- 7:36/mi30/08/12
- 7:39/mi9/06/15
- 7:44/mi15/09/12
- 7:50/mi21/09/16
- 7:54/mi1/05/19
- 8:13/mi26/10/11
- 8:17/mi7/02/18
- 8:50/mi29/08/16
- 9:19/mi10/04/19
- 9:38/mi9/12/17
- 10:14/mi11/04/18
- 11:20/mi10/06/18
Last 30 days
Last 90 days
Last 180 days
When
Monday
29 Aug
29 Aug
67 °F
57% rh
29 Aug
Monday
Total distance
11.13miles
Elapsed time
1:38:16
Average pace
8:50minutes per mile
Trailing 90 day SPI comparison
Performance index
557
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
1420
Food equivalent
An entire watermelon

Average heart rate
152bpm
80 - 172bpm
Average cadence
169spm
60 - 216spm