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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was during sunset
- was fastest run in a month
- was highest calories/hour in a month
- was latest run in a month
- was fastest km split in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest finish in a month
Fastest 5 mile runs
- 6:15/mi20/11/18
- 6:22/mi8/08/17
- 6:25/mi26/06/19
- 6:26/mi8/11/16
- 6:28/mi8/05/18
- 6:31/mi5/12/17
- 6:44/mi13/06/18
- 6:46/mi14/06/17
- 6:49/mi17/10/17
- 6:57/mi29/12/15
- 6:58/mi18/03/14
- 6:59/mi8/01/16
- 7:02/mi9/02/19
- 7:04/mi31/10/15
- 7:06/mi17/06/15
- 7:09/mi10/11/18
- 7:13/mi12/01/19
- 7:15/mi27/03/12
- 7:15/mi20/06/14
- 7:18/mi26/02/14
- 7:21/mi20/03/19
- 7:22/mi3/05/15
- 7:24/mi22/08/16
- 7:25/mi6/12/18
- 7:25/mi5/02/19
- 7:26/mi19/03/14
- 7:29/mi13/10/18
- 7:31/mi9/07/15
- 7:42/mi24/08/11
- 7:47/mi13/01/12
Last 30 days
Last 90 days
Last 180 days
When
Monday
22 Aug
22 Aug
64 °F
87% rh
22 Aug
Monday
Total distance
5.41miles
Elapsed time
40:02
8:01PM - 8:41PM
Average pace
7:24minutes per mile
Trailing 90 day SPI comparison
Performance index
643
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.10mph
Calories
691
Food equivalent
1 whole sea bass

Average cadence
177spm
118 - 210spm