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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was highest max heart rate in a month
    • was highest avg cadence in a month

    Fastest 26 mile runs

    • 7:32/mi
      12/03/17
    • 7:50/mi
      4/10/15
    • 8:01/mi
      5/10/14
    • 8:18/mi
      29/04/12
    • 9:53/mi
      16/08/16
    • 13:56/mi
      21/07/19
    • 14:11/mi
      3/08/18
    • 15:35/mi
      28/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    16 Aug
    67 °F
    62% rh
    16 Aug Tuesday

    Total distance

    26.37miles

    Elapsed time

    4:20:43 10:09AM - 2:29PM

    Average pace

    9:53minutes per mile

    Route

    Bramhall
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    531

    Estimated finish

    4:22:00
    5k

    pace variability

    43%

    elevation profile

    gained
    1,332ft
    lost
    -1,318ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    2728
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    63 - 171bpm

    Average cadence

    168spm
    64 - 255spm

    Change in speed over route

    Splits