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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was first run in 11 days
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was highest elevation ever
    • was hardest hills ever
    • was most elevation lost ever
    • was highest max cadence ever
    • was earliest run in 3 months
    • was most negative mile splits in 3 months
    • was lowest avg cadence in a month

    Fastest 27 mile runs

    • 13:11/mi
      24/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Jul
    60 °F
    96% rh
    24 Jul Sunday

    Total distance

    27.62miles

    Elapsed time

    6:04:15 9AM - 3:04PM

    Average pace

    13:11minutes per mile

    Route

    Llanberis
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    375

    Estimated finish

    4:22:00
    5k

    pace variability

    42%

    elevation profile

    gained
    6,049ft
    lost
    -6,049ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.55mph

    Calories

    3908
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    89 - 167bpm

    Average cadence

    142spm
    60 - 255spm

    Change in speed over route

    Splits