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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was most elevation lost in 3 months
    • was hardest hills in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 26 mile runs

    • 7:32/mi
      12/03/17
    • 7:50/mi
      4/10/15
    • 8:01/mi
      5/10/14
    • 8:18/mi
      29/04/12
    • 9:53/mi
      16/08/16
    • 13:56/mi
      21/07/19
    • 14:11/mi
      3/08/18
    • 15:35/mi
      28/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    28 Dec
    35 °F
    90% rh
    30 °F
    28 Dec Wednesday

    Total distance

    26.25miles

    Elapsed time

    6:48:58 9:24AM - 4:12PM

    Average pace

    15:35minutes per mile

    Route

    Horton in Ribblesdale
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    299

    Estimated finish

    4:22:00
    5k

    pace variability

    43%

    elevation profile

    gained
    4,599ft
    lost
    -4,603ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.85mph

    Calories

    3894
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    151spm
    30 - 248spm

    Change in speed over route

    Splits