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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 7:55/mi
      8/10/16
    • 8:06/mi
      1/02/20
    • 8:16/mi
      13/02/12
    • 8:44/mi
      12/08/17
    • 9:19/mi
      31/05/20
    • 9:42/mi
      24/02/19
    • 11:24/mi
      24/06/18
    • 13:45/mi
      7/04/18
    • 14:27/mi
      20/06/20
    • 15:47/mi
      18/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Oct
    57 °F
    80% rh
    8 Oct Saturday

    Total distance

    15.06miles

    Elapsed time

    1:59:08 11:05AM - 1:04PM

    Average pace

    7:55minutes per mile

    Route

    Holyhead
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    654

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    2,345ft
    lost
    -2,319ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.58mph

    Calories

    1895
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    152bpm
    72 - 172bpm

    Average cadence

    176spm
    76 - 236spm

    Change in speed over route

    Splits