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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was fastest run in 6 months
    • was best performance in 6 months
    • was highest avg cadence in 6 months
    • was fastest start in 6 months
    • was coldest run in 3 months
    • was longest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 13 mile runs

    • 6:33/mi
      6/03/16
    • 6:36/mi
      3/03/19
    • 6:36/mi
      5/03/17
    • 6:45/mi
      4/03/18
    • 6:45/mi
      24/03/19
    • 6:46/mi
      17/02/19
    • 6:48/mi
      20/11/16
    • 6:50/mi
      2/10/16
    • 6:54/mi
      21/01/18
    • 6:55/mi
      28/02/16
    • 6:56/mi
      26/02/17
    • 6:59/mi
      13/05/18
    • 7:04/mi
      4/11/12
    • 7:07/mi
      25/03/12
    • 7:07/mi
      29/06/14
    • 7:08/mi
      17/03/19
    • 7:09/mi
      15/06/19
    • 7:10/mi
      1/03/15
    • 7:11/mi
      28/10/18
    • 7:12/mi
      23/11/14
    • 7:12/mi
      23/03/14
    • 7:12/mi
      18/03/18
    • 7:19/mi
      3/03/13
    • 7:20/mi
      12/05/13
    • 7:25/mi
      13/10/13
    • 7:26/mi
      16/09/18
    • 7:28/mi
      1/08/15
    • 7:28/mi
      13/12/14
    • 7:28/mi
      7/10/12
    • 7:29/mi
      4/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Oct
    47 °F
    96% rh
    2 Oct Sunday

    Total distance

    13.23miles

    Elapsed time

    1:30:17 9:30AM - 11AM

    Average pace

    6:50minutes per mile

    Route

    Astbury
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    768

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,142ft
    lost
    -2,185ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.79mph

    Calories

    1636
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    160bpm
    78 - 182bpm

    Average cadence

    180spm
    60 - 218spm

    Change in speed over route

    Splits