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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was coldest run in a year
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 7 mile runs
- 6:48/mi16/06/19
- 6:53/mi21/02/16
- 6:54/mi5/11/16
- 7:01/mi4/03/14
- 7:06/mi14/07/15
- 7:06/mi4/11/17
- 7:07/mi11/08/19
- 7:11/mi13/07/15
- 7:14/mi8/11/14
- 7:17/mi5/08/14
- 7:18/mi13/04/15
- 7:22/mi15/07/15
- 7:24/mi5/11/14
- 7:29/mi12/07/17
- 7:30/mi29/10/15
- 7:32/mi22/09/18
- 7:35/mi8/06/14
- 7:35/mi9/12/15
- 7:36/mi25/02/14
- 7:43/mi3/06/15
- 7:45/mi9/01/19
- 7:46/mi16/02/16
- 7:50/mi14/12/17
- 7:51/mi3/04/19
- 8:01/mi3/07/15
- 8:20/mi24/07/19
- 8:30/mi12/06/15
- 8:33/mi20/12/17
- 8:41/mi16/01/16
- 8:46/mi8/08/11
Last 30 days
Last 90 days
Last 180 days
When
Saturday
16 Jan
16 Jan
34 °F
88% rh
16 Jan
Saturday
Total distance
7.04miles
Elapsed time
1:01:10
Average pace
8:41
minutes per mile
Trailing 90 day SPI comparison
Performance index
542
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.91mph
Calories
921
Food equivalent
3 pitas & a ton of hummus

Average heart rate
141bpm
81 - 173bpm